I am interested in trying IF and I am currently following KETO as well. My question is this, is it all mental and how does this work around workout timing?
Is it mental:
We all know its calories in vs calories out, so does IF only take one more thing away to help you control your eating habits or does it really factor in to weight loss? Keto has helped me as I struggle with carbs as it comes to insulin. Don’t get me wrong though I really miss pizza!
I have always worked out early morning and typically fasted as I feel better and my Pre really functions better, however I normally eat within an hour after the fact. Does the food timing really matter. If I go IF I wouldn’t eat until 5 hours after my workout, all I really want to do is protect my current muscle and drop BF%.
Any and all info appreciated