how gram supplements need take per day and how gram proten for example red meet eggs or cheeken ?
1g per lb of your bodyweight is plenty. So if you weigh 140lbs you would eat 140g.
i am female 27 years old heigh 1.62 weight 84 and i want lose ,kg and i build strength and gain muscle mass . so how protein supplements sould i take and how red meet cheeken eggs should i eat ?