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If a Woman Wants to Build Muscle & Lose Fat. How Much Protein?


#1

how gram supplements need take per day and how gram proten for example red meet eggs or cheeken ?


#2

1g per lb of your bodyweight is plenty. So if you weigh 140lbs you would eat 140g.


#3

i am female 27 years old heigh 1.62 weight 84 and i want lose ,kg and i build strength and gain muscle mass . so how protein supplements sould i take and how red meet cheeken eggs should i eat ?