Old Dax wrote:
You can’t digest more than 30g per meal.
Do you know for sure how much you CAN digest?
Do people just completely ignore the Cool Tips feature on the left side bar?[/quote]
Thank you for the reminder. Below is a very good tip:
"Today’s training tip comes from Chad Waterbury:
Finger Band Extensions
When it comes to grip training, the extensors are the most neglected variable. The body will limit absolute strength potential if the antagonist is weak in order to protect the joint. Therefore, train the extensors of the hand/wrist. Try this: Get a fat rubber band and place your fingers inside it. Spread your fingers as wide as possible without the rubber band rolling down your fingertips and then close them. This is also an excellent exercise for anyone with wrist or carpal tunnel problems!"