Thank you for the reminder. Below is a very good tip:
"Today's training tip comes from Chad Waterbury:
Finger Band Extensions
When it comes to grip training, the extensors are the most neglected variable. The body will limit absolute strength potential if the antagonist is weak in order to protect the joint. Therefore, train the extensors of the hand/wrist. Try this: Get a fat rubber band and place your fingers inside it. Spread your fingers as wide as possible without the rubber band rolling down your fingertips and then close them. This is also an excellent exercise for anyone with wrist or carpal tunnel problems!"
I think Old Dax's point may have been that it's stupid that people can just hand out an arbitrary "30g" figure to everyone, regardless of their individual weight/size/digestion as well as probably hundreds of other factors.
Drinking is prohibited two hours before and after a lunch in order not to dilute precious enzymes.
So when I'm supposed to drink? Midnight?
Stupidest nutrition advice I've ever heard. BTW, it came from a personal trainer who told me she'd never show her breasts for money - but was later seen by my brother stripping in a totally run down place.