Hi, im David and im an idiot.
Right now that the obvious part is out of the way I have a question thats probably going to make most of you roll your eyes. I am however stuck and cant fond any answers using the search bar so I give in and am going to ask.
I dont like DL'ing with am alternate grip as I dont want to tear a bicep or create a in-balance so like most normal people Ive turned too chalk/ grip training and finally straps to help my double overhand grip.
Ive been using straps for the last 3 DL workouts but im still having major issues holding onto the bar, if anything the straps are actually making it harder to hold onto the bar during the pull.
My question, is it possible that im sooooo retarded im using the straps wrong(I simply loop them around the bar twice and hold onto them, while their attached to my wrist) or my drip just needs an awful lot more training?