I just wanted to get some insight on this to help me figure out what assistance exercises I may or may not need in the future.
I was wondering, what are the key things to look out for to see what muscle groups are lagging behind in a lift?
For example, In the squat - with heavier weights coming out of the hole, I have trouble getting out, then I have a tendancy to lean forward. Would this be a quad, hamstring or lower back weakness?
It's more simple with bench/deadlift I suppose so I think I have those two covered if I get sticking points.