Hey all - I poking around in a magazine this morning and came across this ad for a nutrex supplement. The guy I am referring is Keith Ozment. In 12 weeks he went from 240lbs to 180lbs. Clearly there was some serious strict dieting and training going on to achieve this. I am aware that the supplement mentioned honestly played a small role in his achievement. My question to all of you diet gurus is...do you think this was through conventional dieting (read-low fat/minimal carbs) or some type of macronutrient partitioning/elimination (TKD/CKD/etc)?
Im really interested in knowing - simply because I am almost an exact duplicate of his before pic. And clearly, I would like to achieve similar results in a similar time frame (heck, who wouldnt?!).
Any and all ideas are welcome!!