This is my first post and I’m in need of some serious help.
Obviosuly I’m facing a lot of down-time following ACL and meniscus surgery. I’m at the point where I can get around the gym with a little weight on my bad leg.
I need ideas for maintaing size or maybe even a little trimming. I’m probably looking at a machine routine, but I also have the help of the personal trainers.
Does anyone have any workouts they used following surgery on their legs or links to where I can get some info? I rarely, if ever, use machines when I work out. Thanks for the help and I hope this is in the right forum.