i just went through Berardi’s massive eating guide, did all the math, and it turns out i need about 3800 - 4000 calories for growth, im currently only around 3000 i think and runnign out of calorie dense food ideas.
typically ill eat 2 - 3 meals of meat and whole wheat pasta, this is very meaty and very carby and thick, the other 3 meals will consist of about 2x4whole egg omlette, slices of 12 grain bread, bananas, 2 scoops whey shakes, and a half cup of walnuts ( ~400cal).
i need to up my calories especially in the morning, i find i can eat a ton at night, but i feel ill in the morning after only 500 calories. im doing a big scoop of pb after every meal now that should add about 500, but i still need a bit more
what do you suggest i do to reach this goal, ill eat damn near anything except dairy, it makes me breakout with really deep hard sore pimples and RUINS my mood and self esteem, i’ve tried 3 times to go dairy after stopping a week later.
edit if im having trouble getting “unfull” should i just hit up a few dirtier foods? like pork rinds and stuff, its really really tough for my to get fat im quite ecto, and not afraid of having more bodyfat if that means adding another 40lbs to my bench/squat/dead