225 +/- lbs
Im eating hi protein very low carbs. plenty of vegatables.
2-3 protein shakes a day
creatine 1-2 per day
drink about 1 gal of water a day
i take 2-4 zendrene a day
I have a free weight home gym with everyting 'cept lat bar
I sleep about 6 hours a night then take a 30-60min nap b4 i work out in the afternoon
working 2 body parts per day, resting every 2-3 days. taking a 3 day now and then.
I am going the boby building route. im not that interested in the powerlifitng one, although size does matter.
no cardio program now. Would like the most efficent because i hate it
I use to be in AWESOME condition
after not working out for 3 years i ave been regulary working out for a month, making nice gains. BUT
I am actually gaining weight and BF ( i know muscle weighs more than fat i have a digital BF counter)
I am happy with the fast results from the program i used to use but i can not get rid of my gut. in fact it seems to be getting bigger.
gettign frustrated here guys. i realize im older than i use to be but i should at least be losing some weight instead of my BF going up.
I am absolutly sure im not under eating and causing me body to store fat etc…
I would like any diet/cardio advice or links.
I really dont wanna have to keep a log. it is very difficult to keep a journal or even eat 5 meals a day. im a teacher ( with very “active” severly emotionaly disabled high school kids, - think gangbangers that need help sitting in chairs at times. no i dont beat anyone up. i jsut restrain them) and i will also be in school to be a fireman so I have to construct a practical cardio/diet plan that wont take away from my work out schdule. Obviously, i do not have the time to be so dedicated about my diet and measure servings etc. Im honestly very busy.
would love some advice. i have to be conservative with suppliments etc because im a teacher about to go back to school so as everyone knows i dont have any money.
thanks guys i can really use the help. gettin really frustrated here.