I’ve been lifting seriously since January and have made great gains using Wendler’s 531. I am 6’5" about 200 lbs. I’m not sure how much weight I need to put on to help with continuing my progress. I want to reach an ideal weight and stay there. Im bulking right now, but I’m not sure how much to gain, any advice is appreciated! Thanks in advance!
How can anyone tell YOU what YOUR ideal weight is? That should be a personal decision.
That being said, if bodybuilding is your goal, then you have a whole lot of weight to put on at that height.
[quote]stefan128 wrote:
I’ve been lifting seriously since January and have made great gains using Wendler’s 531. I am 6’5" about 200 lbs. I’m not sure how much weight I need to put on to help with continuing my progress. I want to reach an ideal weight and stay there. Im bulking right now, but I’m not sure how much to gain, any advice is appreciated! Thanks in advance!
Curent Stats
DL: 4x300
Squat: 4x225
Bench: 155x6[/quote]
You’re pretty new to the iron game. Enjoy the proccess. As you grow you’ll figure out what looks good on your frame. Are you training on a starting strength 5x5 template?