IM curious to find out which of the following would be the most effective in burning off fat.
A split routine along with cardio, MON-Back , Tues-legs and abs etc…
Or Total body workouts along with cardio.
MOn- Bench press, dips, squats, military press, lunges, dumbellrows
and some additonal arm and calves(Light) + Cardio
Wed- Same Muscle groups just different excercises.
Thanx for any info and advice comments greatly app.