A. Main movement (compound lift) done alone, normally type 2B should not go above around 85% of 1RM, but most often in the 70-80% zone (6-10RM)
B1. Main assistance exercise for the “big muscle” of the day
B2. Antagonist/small muscle of the day
C1. Secondary assistance exercise, normally still a multi-joint exercise but lower on the neurological scale (pulley or machine)
C2. Antagonist/small muscle of the day
D1. Isolation exercise for the big muscle of the day (while often use an intensification technique like rest/pause, drop set, etc.)… this is most often an isolation exercise with free-weights
D2. Isolation exercise for the small muscle of the day, also often using intensification technique… more often using free-weights
Sometimes I will add E1 and E2 which are isolation exercises but using pulley or machine. Intensification techniques can also be used.
THIS IS ONLY A SAMPLE TEMPLATE. It works really well for 2Bs, but any type of proven “bodybuilding” set-up will work