Over the years, I’ve read that a majority of top bodybuilders nap during the day. Ever since I started weight training, I never had the free time to take a nap in the middle of the day. Now that I’m done with school for 8 months, I have the day time free to do as I please.
When is the best time to take a nap during the day and what are the benefits of doing so?
I’m usually done with my breakfast, surge, training, and PWO meal by about 10:30 and then don’t go into work till 5.