Love your work.
I’m fairly new to lifting but want to use it for a) strength and b) general fat loss - as in losing up to 20% bodyfat. I’ve done the whole 1500 cal, extended cardio thing previously and, as you know, it doesn’t work long term.
Most of your programs or methodologies I’ve looked in to so far are directed to be done on a caloric surplus.
What would be your best program to date to maintain or slowly increase strength and lose fat at a reasonable rate. I.e. if I was cutting 500-750 cal per day below maintenance.
Not looking for a detailed answer. Just a couple of answers if possible.
Thanks in advance