Just thought I'd throw this question out there and see what happens. To those who have been doing the layer system setup, what have you found to be the ideal training split?
For me, I've stayed fairly close to the original setup, including two bench days and two SGHP days along with one squat or deadlift day.
I'd personally like to incorporate a push press day in there, but my "bro" mind has a hard time getting away from two bench days. Maybe it's what I need. I don't know. I really feel like adding a third "press" day into the split would be overload on the shoulders. Not quite sure. All I know is I love this type of training, and greatly prefer the six days/week for 45min. as compared to other more infrequent but longer sessions.