After thinking of the “ideal bulking breakfast” for quite some time, I ran into some stumbling blocks. The question that arose was: how do I come up with a breakfast that is healthy, calorie dense, great tasting, and can be prepare and eaten in a reasonable period of time? Being that I am allergic to all dairy products (except eggs), and that I have absolutely no knowledge of cooking whatsoever, this challenge seemed quite daunting. Ideally, I would like to have breakfast be in the 1000kcal-2000kcal zone.
After thinking of breakfast items, I came up with the following breakfast:
3 whole Eggs
3 egg whites
Sweet potato Hash browns (can I make these with sweet potatoes?)
2-3 Turkey sausage
Will this kind of breakfast give me the calories I need? Also, would you consider this an “ideal bulking breakfast”?