I was wondering if there was a "sweet spot" when it comes to hitting your last set (+) with AMRAP? Do you feel a 6-8 range is superior to a 12 range for instance? I find that even with the correct percentages, I will have some big differences. I know some people will vary but their muscle fiber type, and I know the type of lift may have a role, but it just made me wonder.
I find that I get around 8 with lower body, but I get 10-12 on upper body, with a few times getting as high as 14!
Is this typical and no big deal as long as I'm getting stronger??