If you had 6 months of unlimited food, unlimited rest and no stress…How would you train/eat to maximize your gains during that period?
That’s the position I’ll be in soon. I want to get bigger and stronger, start moving from intermediate level and become more advanced.
My goals for that would be 3/4/5 for at least 3 reps and over 17" arms. Since arms are my weakest point.
Right now I’m at 2.5/3/4 for singles and 15.5-16" arms.