T Nation

Idea for High Frequency Homegymer's?


I love not taking a day off. But today i have a hangover and i decided to take a day off. My second day off in 13 days.

I just spent about 45min cleaning up my 6 "blues". York Canada 20KG oly weights.

Man those boys look some pretty now. :slight_smile:


I'm not sure what the point of this post was? Are you suggesting cleaning your weights was your workout?


lol It wasn't a workout per se but i just can't stay out of my gym! :slight_smile:


Awesome dude.


I should of done a neural charge workout instead! Rather both, my plates do look alot better, Probably the first time they been cleaned in 20+ years lol