Stiff Legged Dead Lifts
Barbell BO Rows
Essentially the idea here is not regulating any one movement/muscle group to a single day in the week. Also i plan to warm-up with a few sets (around 3-4) before trying one final set getting as much as i can working in the rep range of 6-10. Increasing the weight when i reach 10 reps on a lift. This is just the beginning of my idea and i am open to some constructive input. The order listed here is the order lifts would be performed in.