some background info.
19 years old. started seriously lifting about a year ago. gained about 33 pounds. fairly lean, but not very impressive. i fucked around on the internet too much reading bullshit articles that highlighted idiotic training systems, diets, and training philosophy. my biggest mistake is i didn’t train hard enough. i will. and i hope this log becomes informative as i log you guys through my journey to become a big, and strong bad motherfucker.
my training is fairly basic and derives from instinct more than anything else. its influenced by guys i look up to though such as Evan Centopani, Derek Poundstone, Jim Wendler, and Christian Thibeadeu. that is not to say that i dont listen to my body because i do and my training reflects that as it isn’t standard procedure by any means. im not naive though. if progress isn’t being made im honest enough with my self to admit that what im doing is not working. although it has been recently.
- will update pictures within a few days
i follow a 4 way split and try to train everyday. heres the basic set up.
Day 1 - Lats + Biceps
Day 2 - Shoulders + Triceps
Day 3 - Upper Back (Teres Major, Rhomboids, Lower Traps, Rear Delts) and Chest
Day 4 - Hamstrings + Quads
i don’t train upper traps because i dont like to. and i don’t train calves and abs for the same reason.
Tomorrows day 1 so ill fill you guys in on the detail when i get back from the gym.