Looking for insight to my next training cycle. Currently wrapping up a wendler progam from forever called prep and fat loss. I am going to try and gain some actual size and strength in 2020. I love 531 and it’s principles. However in the past i gained my most size from a beginner program Ice Cream Fitness. I am still a beginner but I cant stand linear progression every day on all the beginner programs. It eventually kills my drive to go lift and grind a 5rm each day. I was going to run ICF but instead of a normal 5x5 replace it with 5x531 for the big 4. I would also put front squat on workout B day. I also have grown to love supersetting work so i would superset antagonistic movements to save time. And use giant sets for assistance on workout A.
Any concerns with this approach? Any improvements?
Bench 5x531 Superset with Pendlay Row 5x5
SSB Goodmorning 2x10
Front Squat 5x5
OHP 5x531 Superset Weighted Pullup 5x5
Weighted Dip 3x8 Superset Curl 3x8