I am curious as to how common it is for bodybuilders to utilize ice baths for soreness? Apparently athletes use them to get rid of the lactic acid. When they get out of the bath the fresh blood supply flows back into the muscles.
At my place of work the walk from the car to the place I do business is about a half mile with stairs. It would be great to not have ultra sore legs after a brutal leg workout. I think it would be worth ten minutes of ice cold torture to avoid 4 days of walking in pain!
What are your thoughts and experiences?