I'm wondering which might help more in terms of fat loss (I'm 5'10, 240 lbs)
Right now I'm on the T-Dawg diet and doing a 5x5 weight lifting routine.
I want to add in a secondary workout and was wondering which one might be more effective.
One of them is the IBUR (interval build-up running) that CT talks about in his Beast Evolves series.
Now I'm wondering, if I were to gradually work up to full sprints for each interval, would that also be effective?
What I mean is, the first interval, I would try to do a full sprint, but I'm sure the next one I'm probably only going to be 80% effective, and less as I go on.
Would this 15 minute workout be effective?
Or would I be better off doing a 45 minute to 1 hour walk with a weight vest (let's say I gradually work up to 80+ lbs of weight).
Any suggestions appreciated. Thanks!