Okay so I’ve narrowed down what was bloating me, I’ve had constipation from IBS all these years, This didn’t seem a red flag to me since I’d been suffering from IBS my whole life, Hence the bloated abs from my other threads, I’ve started the SCD diet and I have felt like it is helping me as my bloating has gone way down, This means I cannot have carbs such as Pastas, Rices, Breads, Potatoes and only from veggies and fruits (Sucks to be me) but ever since I’ve joined this forum it changed my life as I’ve made results and my career plans took a total U turn for this as I have that much passion for the sport so I will happily stick to this diet just like I have done with Beef and Rice for the past few months.
My diet goes as follows
06:30AM 4 Slices of Bacon + 500g Greek Yoghurt 760Cals
09:30AM 4 Large Hard Boiled Eggs + 100g of Minced Beef + 60g Cheddar Cheese (720Cals)
12:30PM Same as 09:30AM (720Cals)
3-4PM 4 Eggs (286Cals)
6-7PM Minced Beef + Smoothie (Banana and Strawberry + Coconut Milk) (320Cals)
8-10PM 120g Tuna in Sunflower Oil + Mayonaise (710Cals)
This totals to around 3,500 Calories which isn’t a good surplus (For me) to be in when bulking… I was wondering what foods would be SCD legal and good carb sources to add in my diet to be in the range of 50-150g of carbs per day so I don’t get lethargic, Also too much fibre could potentially bloat me ( The whole reason I want to do this diet ) but 30g is good for digestive health, Most of the carbs from fruit tend to be sugar… Would that still keep me lean?
Also if anyone knows how I could reduce the saturated fat into good fats would be greatly appreciated, The biggest factor is the cheddar cheese ( There are few cheeses you can eat on SCD ) Would just adding say 3 tablespoons of cooking oil to my meat when cooking absorb it therefore adding good fats?