T Nation

IBB or Indigo?

Hello Christian,

I’ve bought all the variants needed for Reactive Pump nutrition; however due to training alone, I’m unable to use the program as designed by John Meadows.

As such, I want to use one of yours; as I have nothing but respect for your program design. Not able to view Indigo program yet - so whilst I’m awaiting arrival of said shipment; which do you consider more suitable ?

I train 6 days a week; and IBB looks like a seriously good program !

Look up CTs layer system here http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/latest_layer_system_info?pageNo=0
Its his latest & his greatest work! I’ve started it again and making great gains in size & strength in only a few weeks

That’s a whole lot of forum posts to try consume !

From Christian’s intimations, there is either a ebook or article coming out ?

If it’s an ebook, I’ll gladly buy it… it’s much easier to have a training program done for you, so I don’t have to spend hours reading posts :slight_smile:

While IBB and Indigo were good programs, they are not in-line with with current thoughts. That doesn’t mean that they don’t work, they work great.

If you do not want to read all the layer stuff, simply find the 10-days layer cycle. Many variants have been given in my forum and I’m sure someone will be able to point you in the right direction.

[quote]Christian Thibaudeau wrote:
While IBB and Indigo were good programs, they are not in-line with with current thoughts. That doesn’t mean that they don’t work, they work great.

If you do not want to read all the layer stuff, simply find the 10-days layer cycle. Many variants have been given in my forum and I’m sure someone will be able to point you in the right direction.[/quote]

Thanks Christian.

All, the 2 threads after the hint are;

http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/layers_and_the_hyptrophic_periodization

http://tnation.tnation.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/layering_system_and_power_lifting


Go to page 2 and CT would’ve posted 2 different workouts

Christian do you think you will eventually release this as a book/e-book or program on T-Nation?

Or are you waiting to see how it evolves before setting it in stone as a program?

Bump