Hi, I am from Chile, sorry about mi english, I try to make my best.
here is the deal:
I want to star the IBB program, but I cant train on weekends, so what can i do?
can I do the 5 days, but consecutive with out a rest day.
I mean, workout from Monday to Friday and have rest in the weekend.
I ask that because the wednesday and friday workouts are specialization workouts, and maybe is to much effort to the target muscle, if I do it consecutive.