Am I reading this correctly? When Ian writes “3-1-1” in his programs, does that mean what others write as “3-1-1-1” (3 eccentric, 1 second pause before concentric, 1 second concentric, 1 second pause before eccentric)?
yeah
Am I reading this correctly? When Ian writes “3-1-1” in his programs, does that mean what others write as “3-1-1-1” (3 eccentric, 1 second pause before concentric, 1 second concentric, 1 second pause before eccentric)?
yeah