T Nation

Ian King's routine produces Heavy Metal Shoulders

Heya manimals. Just wanted to inform you (if you were not yet aware) that Ian King’s shoulder routine from his Heavy Metal column (Issue # 3) is incredible. After two, TWO!(Opie and Anthony reference) sessions with this method I gained severe cuts and got plenty of positive feedback from various people about my frontal protrusion. On a completely different yet somehow related subject, if you have $300 lying around get yourself a pair of Powerblocks…they rawk*

*Powerblock, Inc. has not endorsed the preceeding statement nor has it’s affiliate reading program, Mentalblock nor it’s sister company, cockblock.

“Screw you guys, I’m going home” - Cartman

Eric