Hey. I’m going to do Ian King’s super stregnth in 12 weeks, but im only going to do it for 6 weeks, and am going to do Ian King’s amazing abs for 6 weeks also. Did any body ever do any of these programs and can u tell me how u gained. How many days a week do u do part a and b of the program 2 i think. I am going to combine explosive abs with it also. So it will be a 4 day split. What i’m wondering would this be enough to build up my upper body only doing it 2 days a week.
Do u think this would work good.
Thanks