Just a heads up for those of you like myself that did not get to attend the NHB seminar in Orlando. I really wanted to see Ian King, but knowing I would not make it I ordered his newest video series “Get Buffed.” It came with the book and outlined the entire twelve week program. He walks you throught the entire twelve week program on video and demonstrates each and every exercise with the proper technique. He also throws tips and suggestions in as he goes. It is not cheap, costing me close to $200.00 including fed-ex from Australia, but I believe it was worth every penny. If you don’t have it, get it.