I'm gonna be starting the Limping Series next week. I'm wondering what people who have used it did for calves during the 12 weeks? I just finished Diamonds in the Rough and found it excellent, but I think some of the movements (like siffie lounges) will be too taxing on my quads during Limping. Any other suggestions?
Also, I know you can stagger Ian's Twelve weeks of Super Strength at the same time, but that might kill me (It was tough enough on it's own). Any other great programs you people have used for upper body at the same time as doing the Limping program?