I’ve been doing Kings workouts for a while now.
I’m on Phase II of great guns.
I just want to clearify I’m doing his tempo correctly.
311 3 seconds to lower the weight, 1 second to pause, 1 second to raise?
Now tempo for all of kings workouts: the 1st # is alwasy lowering the weight (eccentric?), the second # is always a pause, and the last # is always to raise the weight?
So when I do incline DB curls witha twist.
I start with the weights down low. 321 tempo.
Lift with weight in 1 second, pause for 2 seconds, lower the weight in 3 seconds?