In “Get Buffed!” Ian Kings mentions “more advanced methods” of creatine supplementation, averaging ~0.3 g creatine/kg bodyweight on either ascending or descending doses with no loading phase. In my case this would mean 30-35 grams a days as opposed to the usually recommended 5 grams a day.
Has anyone tried this ?? Did you get better results than with the low dose ?? How have you spread the intake over the day ?? Any comments appreciated !!