T Nation

Ian King

would anyone know where i could access the program that ian king wrote for Men Heath last year?
i have a freind who just started to work out and i want him to make the best use of his time in the gym. kings plan worked great for my brother and i when we first started. (but we are a couple of dumb asses and never bothered to keep them)

Would these plans be in Kings book? (hope so because its on order.)

You can order them from the Men’s Health web site (here’s the reference:
www.rodalequickpay.com/ mhusefulstuff/index-new.html
)
Good workout, I thought.

Go to Ians’ home page (kingsports.net I think) there are links to most of his published articles.