T Nation

Ian King Chest / Back

I am about to start Ian’s 12 week chest/back workout. The problem is that I have eight weeks until a two week family vacation. Could every stage be cut to two weeks instead of three without negatively effect the results? Ian, are you out there? Help!

According to Ian’s book, he states that a program can consist of 2-4 weeks per phase. So, yes, you can do a two week phase and still get results.