I have 2 questions for everyone who’s tried King’s chest and back routine. The first is how much rest do you take between the tri-sets? I’ve just been taking as long as it takes to set up for the next set of exercises. The other is, when you do the warm up sets, do you run through all 3 tri-sets (in the first phase) at once (i.e. warm-up, warm-up, warm-up, work, work, work) or do you warm up for each triset as in order (i.e. warm-up, work, warm-up, work, etc)?