I remember reading a good article by Ian King on bulking, i tried search and still cant find it, does anyone have the link?.
thanks.
I remember reading a good article by Ian King on bulking, i tried search and still cant find it, does anyone have the link?.
thanks.
http://www.t-nation.com/readTopic.do?id=483907
or
http://www.t-nation.com/readTopic.do?id=459537
These are what I found.
Whatever happened to this guy anyway?
I’ve been wondering that for awhile. His book - Get Buffed - set me up with my first organized, hardcore routine. I really liked it back in the day, and I still use some principles from it.