Ian King Arm Guns Program

Bigger Stronger Leaner Competitive Bodybuilding
1

Hello t-mag followers.

Just a question, busted my ankle a while ago and thought it was a good oppurtunity to try ian kings arm specialization, just finished phase 2 and arms are both 1/2 a centimetre bigger.

Wondering how that compares to others progress with this program???

Thanks guys.

2

Anyone???

Surely someone has completed ian kings 12 week arm program??

What were the results?

Thanks Nick

3

I did the program a couple of years ago and put an inch on my arms. I’ve almost finished doing it again (fourth phase) and although I didn’t take measurements before my arms look to have gotten bigger (might just be my ego talking).

4

I did the program last winter. I didn’t measure either, but I would also guess around an inch when completed.

This program gave me a few things that other program hadn’t. First was a routine that hit more planes than I knew were possible on the arms and some with relatively light weights. I certainly gained more overall circumference rather than gains limited to just a single isolated muscle of the upper arm. Also, I learned a lot about program design over the 12-week duration of this program.

5

Can someone shoot me a link on where to find this program. I’ve had no luck using the search feature.

Much thanks

6

Where is the program located?

Thanks

7

[quote]Sybold wrote:
Where is the program located?

Thanks[/quote]

Four seperate articles, all from the 2000 archives.

http://www.T-Nation.com/findArticle.do?article=body_107guns

http://www.T-Nation.com/findArticle.do?article=body_110guns

http://www.T-Nation.com/findArticle.do?article=body_113guns

http://www.T-Nation.com/findArticle.do?article=body_116guns

8

[quote]T-Bone2 wrote:
Sybold wrote:
Where is the program located?

Thanks

Four seperate articles, all from the 2000 archives.

http://www.T-Nation.com/findArticle.do?article=body_107guns

http://www.T-Nation.com/findArticle.do?article=body_110guns

http://www.T-Nation.com/findArticle.do?article=body_113guns

http://www.T-Nation.com/findArticle.do?article=body_116guns
[/quote]

there’s nothing funnier than overcomplicating something as simple as getting bigger, more muscular arms.

9

[quote]hueyOT wrote:
there’s nothing funnier than overcomplicating something as simple as getting bigger, more muscular arms.

[/quote]

lol @ this guy taking the time to piss on every article anyone talks about.