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Ian King and BB


#1

I'm training for a BB comp in July and was planning on using Ian King's "Bring the Pain" Upper Body and Lower Body Program. I have used his limping program and have seen good results, though I am concerned about the tri-sets and being able to retain size with weight load.

Has anyone had any experience with this program or prefer a different program?

This will be my first comp and I don't won't to look like a complete noob, so any help would be appreciated.

-5.12


#2

sorry wish i could help..i've done lots of his others..including limping..good luck...


#3

man 130 looks at this post and no one has any info?

Started the program today and loved it...great pump. How many times are you suppose to repeat each tri-set though? Any thoughts?