I just got my 1st Indigo3G shipment yippppeeee!!! and I'm getting ready to start on the program tomorrow. I was wondering if I should follow protocol 1 or 4...I'm a woman somewhat of a beginner (at weightlifting though always been an athlete).
Been training for around 6mn now with a personal trainer 5-6x/week. My goal is to drop fat % to < 20% (currently @ 22.4% down from 29.9%) , so build muscle/tone up, drop another 10lbs.
Excited to start...