So, here’s me:
(gets up to check weight/bf% on scale)
so LBM = ~150lbs
Overall plan: Get down to a bf% I’m happy with, then bulk up. Rather, linse, repeat. I know many would say to just start bulking now, but I’d rather not bulk to anything more than 15-20% bf. I would simply be too uncomfortable with my self image at any higher a bf%. So, I’m going to cut first, that way I can get a better amount of time to bulk.
Diet: T-dawg, version 1.5. Basically, I started with the T-dawg, then read about v.2.0. So I made a few changes, but the carbs during the week are still around 30 (except for post workout Surge). Still high protein/high fat monday-saturday. With every meal I mix a TBS of benefiber with some water, keeps me from getting constipated. 5 of the meals involve a TBS of liquid fish oil, but thats ok because 2 of the meals are shakes (so I dont even taste it, really).
For the other three, I just deal. Havent planned out my high carb day, going to let myself loose a little without going completely crazy on the cheeze whiz.
Training: Full body EDT.
bent over row
Exercise M/W/F, alternating A and B. The workouts are tough. I enjoy them.
Otherwise, I tend to play tennis/racketball with my friends for some NEDA/cardio. I should probably take some light jogs on the days I dont lift.
Gonna use this thread as space to ramble, but mostly to piss and moan about the diet and track my progress. I plan to stick with this for 8 weeks.
Oh yeah, my supps:
1 multi in the morning
HOT-ROX Extreme (got them yesterday, get great results with one, but if I take too I get kinda woozy since I’m really sensitive to stimulants [and recently quit coffee]. I hope this lasts a while before I have to bump up to two twice a day)
Biotest BCAAs- 6 before, during, and after training. Not sure if I plan on taking them on nonworkout days.
Surge post workout (stuff tastes amazing).
Yeah, thats about it for now.