So i’ve been working out since september 19th after a 16 month fitness lay off due to a round the world backpacking trip.
I am a skinny bastard and when i got back i was a cringe worthy 136lbs and have got up to 155lbs.
I’ve been following westside for skinny bastards, 3 days per week. I hit 275lbs (cringe) on the deadlift this week and 155lbs on the bench (cringe)
One thing i’ve always envyed are people with big quads and traps…and i’ve never been able to get any size or definiton in these areas. I know at this stage of my body development i should probably just concentrate on everything but i really want to bring my quads and traps along in particular.
So given my current state, can anyone give me some advice on how to improve these areas quick smart.