I’ve been training three times a week for half a year now with decent progress. My main focus has been on the powerlifts but I want to introduce some hypertrophy training. Currently, this is how I train.
Weighted chin ups
I also do face pulls, reverse hypers and zraw’s lateral delt exercise on each of the days for high reps (20+). Squats, deads, bench and ohp are done for low reps while the rest are done for 8 - 10 reps.
I want to add another day or two but I’m having difficulties in deciding what to add so I was hoping you folks could help me out.