I want to be strong. I figured out keeping a public training log would make the process easier if I get input from veterans, so that’s what I’m doing.
Height: 185 cm
I’ve done GZCLP, and started NSUNS until I almost dropped the bar on my neck benching two days ago. I decided to do a program where I’m not so near to my max, so I switched to 5/3/1. I’ve decided to do FSL, and I’m two days in.
Goals in sight: To be able to do 20 pullups in a row. Currently I do 9. I’m following Pullup Armstrong Program first thing in the morning.
To bench my bodyweight.
To OHP 50kgs.
To Squat 120kgs.
To Deadlift 140kgs.
To run 1km in 3:20 min.
Diet was 2400kcal a day, I’ve been cutting for maybe 2 years after being 115kgs. I was feeling weak and tired, so I decided to increase to 2900 at least until the summer is over. I might recomp a little, and I will hopefully give my body a break from long dieting.
So that is all, Tpeople, I will report back when my next workout is over. Today I did OHP on my first week of 5/3/1 FSL, and hit 7 reps at 32,5 kgs. Any input or questions will be appreciated.