Hi, I have been reading the forums for a while and have decided to join, and i am now starting a journal to track my progress. I do currently keep a written journal. A little about me now.
I am from the UK, i am a medical student and “i want to Grow!” I have been in the gym for around 3 years, but the last year has been the most focused of these. I initially started training stupidly high volume, high frequency and beyond failure with a lot of drop sets! NOT A GOOD IDEA. I try to train more sensibly now.
I am 5 foot 11 inches tall and weigh 205lbs. My bodyfat is between 15-17%. I have never seen my abs and well don’t really care for them until I am a lot larger than i am currently. My arms measure 16 inches flexed and my quads measure 25 inches.
My best lifts:
Squat-141kgx8 reps (310lbsx8), 171kgx1 box squat (376lbs)
Deadlift 171kgx4, (376lbs), 191kgx1 (420lbs)
Bench Press 90kgx8 (200lbs), 101kgx2 (222lbs)
Romanian Deadlift 141kgx6 (310lbs)
Military Press 55kgx6 (121lbs) Strict standing from chest to lockout no leg drive
Incline Press 90kgx3 (200lbs)
Incline DB Press 40kg dumbells x 3 (88lbs)
Overhead seated DB Press 32.5kg dumbells x 10 (72lbs) 30kg dumbells x 15 (66lbs)
Barbell rows, 100kg x 10 strict (220lbs)
DB rows 50kgx 10 strict (110lbs), 60kg x8 not so strict (132lbs)
My next post shall contain my last week of training before i start posting new training records. THANKYOU