T Nation

I Want To Get BIG!

my name is pj and i need a very successfull stregth progam that gives great results.

Any one got any if??


start off with this. you will learn, and do. there is no perfect plan. action is the best course, and slowly modify and adjust.


Getting big is more about eating than a trick program. 30% of the game is training. The majority is eating timing and rest.