T Nation

I Want To Get BIG!

my name is pj and i need a very successfull stregth progam that gives great results.

Any one got any if??

http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

start off with this. you will learn, and do. there is no perfect plan. action is the best course, and slowly modify and adjust.

http://www.T-Nation.com/readTopic.do?id=640350

Getting big is more about eating than a trick program. 30% of the game is training. The majority is eating timing and rest.