I want to bulk but not put on weight really meaning I guess lean out but put on muscle. Right now Im 170lbs I would like to stay around there but just get bigger, I estimate im at 13% body fat I used to be 7% but well you know.
Can I get any tips on this?[/quote]
So you want to bulk, PUT ON muscle, lean out and stay around 170? HMMMM…you really need to re-think your statement.
In order to actually BULK and BUILD MUSCLE you’re going to need to put on weight. Muscle does weigh more than fat, you know that right? So it would be almost impossible to gain muscle without getting heavier. And if your goal is to lean out/cut, all while bulking, good luck with that unless you’re on AAS. And even then you’re going to gain some body fat.
So what is it you actually want to do?