Due to a lower back injury 3 years ago I can no longer squat and deadlift with a straight bar. But I can use a trap bar. Just over a year ago I dedicated myself to the TBDL. If I could TBDL 500 lbs I would be STRONG!
Well a year later my 1 rep max TBDL went from 345lbs to 375 lbs. Iam hoping to greatly improve on that progression this year. But how? Whats wrong? Iam 6'2 205lbs.
My current workout:
Mon and Friday:
Heavy TBDL: 10x1 Rest Pause
2 Hand Dumbell Over head Press: 3x5
Pull Downs: 3x5
Heavy Weighted Incline Sit Ups: 3x5
Heavy Weighted Back Extenstensions: 3x5
Speed TBDL: 60% 1 rep max 10x2
I was thinking of starting Good Mornings on Mon and Wed.
Why is my progress so damn slow?