O.k. this question is not for me, it’s for someone I work with. We always get into heated debates about training and nutrition. He’s convinced that the body only absorbes 30 grams of protein per meal and loads of other crap as well. So you can only imagine how this can frustrate me…
So we started talking about BCAA’s. I showed him what is in Surge and thinks it’s just going overboard and the body body dosen’t absorb that much and it will create all sorts of problems. I responded that it was made by a doctor who tains as well and that’s just not good enough for him. I mentioned doctor because he thinks my sources are just dumb meatheads and I think John Berardi is far from that.
So I want proof. Yeah, I checked some of the references (not all)at the end of the Surge article, they just don’t talk about the exact dosages and didn’t see any done on humans. I could be missing something… So if anyone knows in plain english why these dosaged were chosen please enlighten my superior (job wise) so I can put one point on the board for me. You will be rewarded with a warm feeling of goodness knowing that you defended the almighty Surge.
hurry, higher knowledge awaits a particualr person,